I provide individual, couple's, and group therapy for adults. Individual therapy is personalized to meet the needs of each client. I incorporate existential therapy with skills from Dialectical Behavioral Therapy, Mindfulness, and recent research from neuroscience. In Couple's work, I utilize the Gottman Method in enhance positive relationship for the couple as well as skills to address conflict in a manner that bonds the couple deeper. I am currently running two groups aimed at helping members learn skills for healthy relationsihps. The groups of open (meaning, anyone can join at any time) and gendered (meaning a men's group and a woman's group.)
I work with a wide array of emotional and behavioral issues including depression, anxiety, trauma and recovery, domestic violence, intimate partner difficulties, and stress management. I utilized EMDR for trauma.